Taste and See God’s Goodness in every bite.

**🍽️ Taste and See: Week 1 – God’s Goodness in Every Bite**

**Theme Verse:**

*"O taste and see that the Lord is good: blessed is the man that trusteth in him."*

— Psalm 34:8 (KJV)

**Disclaimer:**

*Before beginning any new health, fitness, or weight loss plan, please consult your doctor or healthcare provider to ensure it is safe for you. This plan is intended for encouragement and general inspiration.*

**Visit us online at:** [agapeloveministry.org](https://agapeloveministry.org)

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# 🌿 Weekly Menu Overview

| Meal Time | Ideas for the Week |

|:---|:---|

| Breakfast | Berry smoothie, oatmeal with honey and berries, scrambled eggs with spinach, Greek yogurt parfait |

| Lunch | Grilled chicken salad, veggie wraps, hearty lentil soup, chicken and veggie rice bowls |

| Dinner | Baked salmon with asparagus, turkey chili, veggie stir fry with brown rice, garlic lemon chicken with roasted broccoli, chicken fajita bowls |

| Snacks | Apple slices with peanut butter, almonds, yogurt with honey, carrot sticks with hummus, boiled eggs, grapes |

| Drinks | Water with lemon, herbal teas, coconut water, mint or cucumber infused water |

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# 🕊️ Daily Devotional Plan with Scripture and Thoughts

## **Day 1: Trusting His Provision**

**Scripture:** Philippians 4:19 (KJV)

**Thought:** God provides for every need. Choose foods that honor His provision and creativity.

## **Day 2: Strength for the Journey**

**Scripture:** Philippians 4:13 (KJV)

**Thought:** Through Christ, you have strength for every healthy choice today.

## **Day 3: God's Perfect Timing**

**Scripture:** Ecclesiastes 3:1 (KJV)

**Thought:** Health journeys take time. Trust His beautiful plan for you.

## **Day 4: Honoring God's Temple**

**Scripture:** 1 Corinthians 6:19 (KJV)

**Thought:** Your body is a temple. Let each bite reflect His love.

## **Day 5: A Joyful Heart**

**Scripture:** Proverbs 17:22 (KJV)

**Thought:** Joy heals! Smile, laugh, and celebrate small victories.

## **Day 6: New Mercies Each Morning**

**Scripture:** Lamentations 3:22-23 (KJV)

**Thought:** Today is a fresh start through His endless mercy.

## **Day 7: A Feast of Blessings**

**Scripture:** Psalm 103:2 (KJV)

**Thought:** Reflect on God's blessings—each meal, each moment—praise His name!

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# 🥘 Healthy Recipes for the Week

## 🍓 Berry Smoothie

- 1 cup frozen mixed berries

- 1 banana

- 1/2 cup Greek yogurt

- 1/2 cup almond milk

- 1 tsp honey

Blend and enjoy!

## 🧃 Honey Berry Oatmeal

- 1/2 cup rolled oats

- 1 cup water or milk

- 1/2 cup berries

- 1 tsp honey

Cook oats, stir in berries and honey.

## 🥗 Grilled Chicken Salad

- Grilled chicken breast, sliced

- Mixed greens

- Cherry tomatoes, cucumber, shredded carrots

- Olive oil and vinegar dressing

## 🥪 Veggie Wrap

- Whole wheat tortilla

- Hummus

- Cucumber, carrots, spinach, avocado

Roll and enjoy.

## 🍛 Chicken and Veggie Rice Bowls

- Cooked brown rice

- Grilled chicken pieces

- Steamed broccoli, carrots, bell peppers

- Drizzle teriyaki sauce

## 🍲 Hearty Lentil Soup

- 1 cup lentils

- Carrot, celery, onion diced

- 4 cups vegetable broth

Simmer until tender, season with garlic and cumin.

## 🐠 Baked Salmon with Asparagus

- 2 salmon fillets

- 1 bunch asparagus

- Olive oil, salt, pepper, lemon slices

Bake at 400°F for 20 minutes.

## 🍗 Garlic Lemon Chicken with Roasted Broccoli

- 2 chicken breasts

- 1 lemon, sliced

- 3 cloves garlic, minced

- 1 head broccoli

Bake at 400°F for 25-30 minutes.

## 🌮 Chicken Fajita Bowls

- Grilled chicken strips

- Sauteed peppers and onions

- Brown rice

- Salsa, Greek yogurt dollop

## 🍛 Veggie Stir Fry with Brown Rice

- Broccoli, carrots, peppers, snap peas

- Soy sauce, garlic, sesame oil

- Serve over brown rice.

## 🍲 Turkey Chili

- 1 lb ground turkey

- 1 can diced tomatoes

- 1 can black beans, drained

- 1 can corn, drained

- Chili powder, cumin

Brown turkey, add other ingredients, simmer.

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# 🛒 Shopping List

**Proteins:**

- Chicken breasts

- Salmon fillets

- Ground turkey

- Greek yogurt

- Eggs

- Almonds

- Peanut butter

**Fruits:**

- Bananas

- Strawberries

- Blueberries

- Apples

- Grapes

- Lemons

**Vegetables:**

- Spinach

- Mixed greens

- Broccoli

- Asparagus

- Carrots

- Bell peppers

- Onions

- Cherry tomatoes

- Celery

- Snap peas

- Cucumber

- Avocados (optional)

**Grains:**

- Rolled oats

- Brown rice

- Whole wheat tortillas

**Canned/Packaged Goods:**

- Black beans

- Diced tomatoes

- Corn

- Lentils

- Vegetable broth

- Teriyaki or soy sauce

- Olive oil

- Coconut water (optional)

**Spices/Condiments:**

- Salt

- Black pepper

- Garlic powder

- Onion powder

- Cumin

- Chili powder

- Honey

**Optional Extras:**

- Herbal tea

- Mint for infused water

- Hummus

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**Taste and See God's goodness in every bite, every moment, every day!**